Summer is a time when everyone wishes to eat light and healthy. And that’s not just for the stomach, but also to get fitter in order to enjoy wearing fashionable clothes and bikinis at the pool or the beach. For that desired shape, you can always incorporate yummy salads in your diet that help you lose weight without compromising on your taste buds. Following are 10 cool salad recipes that you can make easily and quickly in order to lose that extra weight –

Russian Salad

Russian Salad

This cool salad is a delicious way of combining healthy fruits and vegetables. You have to combine parboiled veggies such as carrot, beans, peas, etc. with pieces of pineapple and mix mayonnaise, fresh cream in sugar into it to get a cool salad which should be chilled before serving.

Watermelon, Orange, and Feta Cheese Salad

Watermelon Orange and Feta Cheese Salad

This fabulous salad is easy to make and yummy to eat. All you have to do is combine the watermelon and orange pieces and drop pieces of feta cheese in it, tipped by olive oil and pepper dressing. The end result would be delicious and lip-smacking.

Apple and Chickoo Salad with Muskmelon Dressing

Apple and Chickoo Salad with Muskmelon Dressing_2

This is an unusual combination of salad but results in very healthy eating. You need to combine apple and chickoo in a bowl and pour the muskmelon dressing over it, which is made with muskmelon pieces, roasted jeera, and coriander.

Lettuce, Tomato, and Cucumber Salad with Basil Dressing

Lettuce Tomato and Cucumber Salad with Basil Dressing

In this fresh salad, you need to combine lettuce, tomato, cucumber, capsicum and pour the basil dressing which is made of olive oil, basil leaves, garlic, lemon juice and chilli flakes.

Vegetable Salad with Lemony Apple Dressing

Vegetable Salad with Lemony Apple Dressing

This salad is very colourful and flavourful. You need to combine cabbage, carrot, cucumber and capsicum in a bowl and pour the dressing over it which is made from chopped apple and lemon juice. Toss and serve immediately.

Veg Mango Salad

veg mango salad

This delicious salad is very easy to make and seasonal as well. You need to combine mango, tomato, cucumber, and lettuce cubes, green chilli, basil and almond pieces in a bowl and toss lightly. Serve the salad immediately.

Tomato Basil and Feta Cheese Salad

Tomato Basil and Feta Cheese Salad

This salad is made up of earthy flavours as you combine tomato cubes, basil, cucumber cubes, feta cheese cubes, olive oil, vinegar and pepper and toss well to get the fresh flavours of the ingredients.

Bean Sprouts Salad with A Peanut Chilli Dressing

Bean Sprouts Salad with A Peanut Chilli Dressing

In this salad, you need to combine green sprouts and capsicum in a bowl and pour the dressing over it which is made of garlic, soy sauce, crushed peanuts, olive oil and red chilli.

Pineapple Cucumber Salad

Pineapple Cucumber Salad

For this salad, combine honey, lemon juice, chana dal powder, salt and pepper and mix. Then add cucumber, pineapple, cherry tomatoes, coriander and toss it gently. Serve the salad immediately.

Apple, Banana, and Date Salad

Apple-Banana-and-Date-Granola-Cereal

In this yummy salad, combine apple cubes, sliced bananas, and chopped dates in a bowl. Add the dressing made of pineapple juice, lemon juice, lemon rind, sugar and salt.


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